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Archive for the ‘Blog’ Category

Tired & Overweight?

Tired & Overweight?

the best fast cash loans Feeling exhausted?  I want to briefly layout some of the most common symptoms of stress…lack of sleep, lack of energy, and belly fat or extra weight that just won’t go away.  Hopefully, you have been listening into my Innergized Podcast this month as […]

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De-Stress your life

De-Stress your life

According to research estimates, the annual cost of stress and stress related disease in US exceeds $100 billion, a direct result of health care costs, lost productivity, and absentieeism.  While excessive stress is one of the factors related to 20th century patterns of life that is detrimental […]

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Yoga Power

Yoga Power

Yoga is my workout for Sunday morning. It feels so good while challenging my mind, body & spirit to recenter, stay alert, be 100% in the moment, & focus inward. If I can’t hold a pose, I know my mind has wandered. So, let it go and […]

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Too much to do too little time

Too much to do too little time

It is possible to make time to live out a healthy lifestyle…sustainably.  It is not so much about time management, preparation,  or even accountability yet it is more about YOU.  I want to talk to you about developing internal motivation. Simple plan First of all think of […]

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Get Functionally Fit for Life!

Get Functionally Fit for Life!

Anyone ever started a fitness program and soon realized that there are just not enough hours in the day to do it regularly.  I am not talking regularly 3-5 times a week.  I am talking about for the rest of your life.  A healthy lifestyle is about […]

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Living out your strengths

Living out your strengths

Have you ever spent time around someone that continues to remind you of what is wrong with you?  Is that person you?  Today, we are going to explore what life would be like and a few simple steps to stop obsessing about your weaknesses and start building […]

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What is a Vision for your life?

What is a Vision for your life?

Vision ~ Have the courage to follow your own path. credit bureaus banks Online Payday Loans In Colorado The power of vision is great than the power of the scripting deep inside the human personality, and it subordinates it, submerges it, until the whole personality is reorganized […]

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Your Heart Matters

Your Heart Matters

Knowing a little about the importance of heart health and what our heart actually accomplishes through our body is amazing. Our heart truly is more we realize. Read on to learn a few incredible facts and a little science about how your heart is the key to […]

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The Balancing Act of Life

The Balancing Act of Life

I am so busy!  Have you ever heard those words.  It seems as though they are a given.  Almost as if, it is programmed into people to say these words and be disconnected to what is really going on in life.  Then, there are some that, in […]

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Workout Intensity

Workout Intensity

  Intensity is perhaps the most commonly ignored factor when trying to develop the cardiovascular system. This principle refers to how hard a person has to exercise to improve cardiovascular health. Just as a bicep curl will develop the bicep, the stimuli for the cardiovascular system is […]

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Latest Posts

  • Tired & Overweight?
    the best fast cash loans Feeling exhausted?  I want to briefly layout some...
  • De-Stress your life
    According to research estimates, the annual cost of stress and stress related disease...

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