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Archive for July 2013

Yoga Power

Yoga Power

Yoga is my workout for Sunday morning. It feels so good while challenging my mind, body & spirit to recenter, stay alert, be 100% in the moment, & focus inward. If I can’t hold a pose, I know my mind has wandered. So, let it go and […]

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Too much to do too little time

Too much to do too little time

It is possible to make time to live out a healthy lifestyle…sustainably.  It is not so much about time management, preparation,  or even accountability yet it is more about YOU.  I want to talk to you about developing internal motivation. Simple plan First of all think of […]

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Get Functionally Fit for Life!

Get Functionally Fit for Life!

Anyone ever started a fitness program and soon realized that there are just not enough hours in the day to do it regularly.  I am not talking regularly 3-5 times a week.  I am talking about for the rest of your life.  A healthy lifestyle is about […]

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