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Archive for the ‘Blog’ Category

Great Energy Snack!

Great Energy Snack!

So many people ask me about snacks, healthy snacks, yummy snacks, energy snacks, kids snacks, easy snacks, inexpensive snacks…you name it. One snack that I tell everyone about and that fulfills all of these types is walnuts. Some people get excited and other make an awful face. […]

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Simple, Quick, Effective way to Strenghten your Core

Simple, Quick, Effective way to Strenghten your Core

Simple, Quick, Effective way to Strengthen Your Core We all can use some extra core strengthening. This will assist with posture, back protection, overall health, working the muscles inside, a flat tummy, and some extra breathing. This can lead to you holding in you tummy, protecting your […]

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How Can A Life Coach Help Me?

How Can A Life Coach Help Me?

They say that it is impossible to achieve success in both career and family. You always have to choose one over the other. But wouldn’t it be great if you can have both? With the fast pacing world we live in today, we often choose career over […]

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What is a Life & Wellness Coach?

What is a Life & Wellness Coach?

Life & Wellness Coaching is not a new concept. However, it is one that is emerging as a popular option in the world of business today. There are many people utilizing the services of life coaches and professional business coaches. They do this for many reasons. Take […]

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Choosing The Right Life Coach

Choosing The Right Life Coach

Why do so many self help, positive thinking and motivational seminars, books and audios not work, and what can I do that will work for me? Some of the things that need to be considered in any realistic and effective life coaching program are: The person or […]

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Finding The Work/Life Balance

Finding The Work/Life Balance

Much has been written about finding a harmonious balance between work and life, and this article does not intend to discredit any of it. It is essential to strike a balance between the professional and personal. True success is multidimensional, and if you focus exclusively on work […]

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Becoming A Certified Life Coach

Becoming A Certified Life Coach

As life coaching is gaining popularity, so is interest in becoming a life coach. Many people love the idea of working for themselves and being in a profession that helps others. If you are thinking about becoming a life coach, there are several factors you need to […]

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