Discover the Best You
I am passionate about you finding the best you ever. You matter! Let’s face it, we aren’t as young as we used to be. It is super important for you to know the facts about YOU. Once you have the facts, now you have the ammo to make some real decisions. Understanding where we are at is important so you can set believable, achievable, and measurable goals of where you want to be. Without the facts about you, at your current age, weight, body composition and knowing your appropriate gender, it virtually impossible to set a weight loss or weight gain goal that is healthy.
What to do next
Enter gender, age, current weight (pounds), and height (inches).
To calculate feet to inches. 12 inches = 1 foot For example 5 foot 9 inches would be 5 x 12 = 60 + 9 = 69 So, enter 69 in box for height.
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- Body Weight (lbs.)
- Body Fat (%)
- Fat Weight (lbs.)
- Lean Body Weight (lbs.)
- Ideal Body Weight (lbs.)
Find Your Ideal Body
People tell me everyday, “if I only knew where I should be”. Or believe me, you can be your worst critic. Maybe you don’t have as much as you thought to lose or gain to be Ideal. Or maybe you have on 2 pounds to go to get out of the Obese category. Once you are out of there, you substantially cut down your risk factors for disease. That is what excites me about this calculator. I have had many clients that did not even know they were in Obese category and you would not have guessed it by looking at them either. I am talking about fat obese and skinny obese. Did you know that if you are skinny obese that your risk factors are higher for cardiovascular disease than fat obese? This is a big deal to know the facts. You have lived in the dark long enough.
The internet, magazines, social media is filled with tons of information you can gather on fitness, weight loss, diets but how much of it applies to you and only you. I prefer to keep it simple and about you. Anytime you compare yourself to anyone else you lose because there is only one YOU. Here you and I will break it down together so you can see the light at the end of the tunnel clearly with a simplistic strategy to get there. I do not want to just give you a bunch of numbers, facts and ideas… I want to assist you in building a lifestyle strategy to get you into the health you desire. To me, it is not so much about having the ‘perfect’ body but it is about you, your health, and what you want.