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Posts Tagged ‘fitness’

Too much to do too little time

Too much to do too little time

It is possible to make time to live out a healthy lifestyle…sustainably.  It is not so much about time management, preparation,  or even accountability yet it is more about YOU.  I want to talk to you about developing internal motivation. Simple plan First of all think of […]

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Great Energy Snack!

Great Energy Snack!

So many people ask me about snacks, healthy snacks, yummy snacks, energy snacks, kids snacks, easy snacks, inexpensive snacks…you name it. One snack that I tell everyone about and that fulfills all of these types is walnuts. Some people get excited and other make an awful face. […]

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Simple, Quick, Effective way to Strenghten your Core

Simple, Quick, Effective way to Strenghten your Core

Simple, Quick, Effective way to Strengthen Your Core We all can use some extra core strengthening. This will assist with posture, back protection, overall health, working the muscles inside, a flat tummy, and some extra breathing. This can lead to you holding in you tummy, protecting your […]

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