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Posts Tagged ‘Health’

Tired & Overweight?

Tired & Overweight?

the best fast cash loans Feeling exhausted?  I want to briefly layout some of the most common symptoms of stress…lack of sleep, lack of energy, and belly fat or extra weight that just won’t go away.  Hopefully, you have been listening into my Innergized Podcast this month as […]

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De-Stress your life

De-Stress your life

According to research estimates, the annual cost of stress and stress related disease in US exceeds $100 billion, a direct result of health care costs, lost productivity, and absentieeism.  While excessive stress is one of the factors related to 20th century patterns of life that is detrimental […]

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Yoga Power

Yoga Power

Yoga is my workout for Sunday morning. It feels so good while challenging my mind, body & spirit to recenter, stay alert, be 100% in the moment, & focus inward. If I can’t hold a pose, I know my mind has wandered. So, let it go and […]

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Too much to do too little time

Too much to do too little time

It is possible to make time to live out a healthy lifestyle…sustainably.  It is not so much about time management, preparation,  or even accountability yet it is more about YOU.  I want to talk to you about developing internal motivation. Simple plan First of all think of […]

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Living out your strengths

Living out your strengths

Have you ever spent time around someone that continues to remind you of what is wrong with you?  Is that person you?  Today, we are going to explore what life would be like and a few simple steps to stop obsessing about your weaknesses and start building […]

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Great Energy Snack!

Great Energy Snack!

So many people ask me about snacks, healthy snacks, yummy snacks, energy snacks, kids snacks, easy snacks, inexpensive snacks…you name it. One snack that I tell everyone about and that fulfills all of these types is walnuts. Some people get excited and other make an awful face. […]

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Latest Posts

  • Tired & Overweight?
    the best fast cash loans Feeling exhausted?  I want to briefly layout some...
  • De-Stress your life
    According to research estimates, the annual cost of stress and stress related disease...

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