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Posts Tagged ‘heart health’

Your Heart Matters

Your Heart Matters

Knowing a little about the importance of heart health and what our heart actually accomplishes through our body is amazing. Our heart truly is more we realize. Read on to learn a few incredible facts and a little science about how your heart is the key to […]

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Workout Intensity

Workout Intensity

  Intensity is perhaps the most commonly ignored factor when trying to develop the cardiovascular system. This principle refers to how hard a person has to exercise to improve cardiovascular health. Just as a bicep curl will develop the bicep, the stimuli for the cardiovascular system is […]

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