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Posts Tagged ‘Tina Gaa Pulley’

De-Stress your life

De-Stress your life

According to research estimates, the annual cost of stress and stress related disease in US exceeds $100 billion, a direct result of health care costs, lost productivity, and absentieeism.  While excessive stress is one of the factors related to 20th century patterns of life that is detrimental […]

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Yoga Power

Yoga Power

Yoga is my workout for Sunday morning. It feels so good while challenging my mind, body & spirit to recenter, stay alert, be 100% in the moment, & focus inward. If I can’t hold a pose, I know my mind has wandered. So, let it go and […]

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Workout Intensity

Workout Intensity

  Intensity is perhaps the most commonly ignored factor when trying to develop the cardiovascular system. This principle refers to how hard a person has to exercise to improve cardiovascular health. Just as a bicep curl will develop the bicep, the stimuli for the cardiovascular system is […]

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Great Energy Snack!

Great Energy Snack!

So many people ask me about snacks, healthy snacks, yummy snacks, energy snacks, kids snacks, easy snacks, inexpensive snacks…you name it. One snack that I tell everyone about and that fulfills all of these types is walnuts. Some people get excited and other make an awful face. […]

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Simple, Quick, Effective way to Strenghten your Core

Simple, Quick, Effective way to Strenghten your Core

Simple, Quick, Effective way to Strengthen Your Core We all can use some extra core strengthening. This will assist with posture, back protection, overall health, working the muscles inside, a flat tummy, and some extra breathing. This can lead to you holding in you tummy, protecting your […]

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    the best fast cash loans Feeling exhausted?  I want to briefly layout some...
  • De-Stress your life
    According to research estimates, the annual cost of stress and stress related disease...

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