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Posts Tagged ‘Tina Pulley’

Too much to do too little time

Too much to do too little time

It is possible to make time to live out a healthy lifestyle…sustainably.  It is not so much about time management, preparation,  or even accountability yet it is more about YOU.  I want to talk to you about developing internal motivation. Simple plan First of all think of […]

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Get Functionally Fit for Life!

Get Functionally Fit for Life!

Anyone ever started a fitness program and soon realized that there are just not enough hours in the day to do it regularly.  I am not talking regularly 3-5 times a week.  I am talking about for the rest of your life.  A healthy lifestyle is about […]

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Living out your strengths

Living out your strengths

Have you ever spent time around someone that continues to remind you of what is wrong with you?  Is that person you?  Today, we are going to explore what life would be like and a few simple steps to stop obsessing about your weaknesses and start building […]

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Your Heart Matters

Your Heart Matters

Knowing a little about the importance of heart health and what our heart actually accomplishes through our body is amazing. Our heart truly is more we realize. Read on to learn a few incredible facts and a little science about how your heart is the key to […]

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Great Energy Snack!

Great Energy Snack!

So many people ask me about snacks, healthy snacks, yummy snacks, energy snacks, kids snacks, easy snacks, inexpensive snacks…you name it. One snack that I tell everyone about and that fulfills all of these types is walnuts. Some people get excited and other make an awful face. […]

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