It is possible to make time to live out a healthy lifestyle…sustainably. It is not so much about time management, preparation, or even accountability yet it is more about YOU. I want to talk to you about developing internal motivation.
First of all think of one thing that you want to implement into your life – health wise. Write it down. Now, write out the following. What courage and/or consideration will it take for you develop in yourself to live it out? What hope do you have for this in your life? What emotion comes up for you when you have to make a choice to do it or not? What energy do you get from doing it? When adversity comes up in your life, what is your form of resilience that comes along for you that leads you to do it? What kind of man or woman will it take to live this out?
A saying that I encourage you to get to memory is ‘Feelings are like colors. They are not right or wrong. They are not to be obeyed nor invalidated. I am more than my feelings.’
If you allow this saying to come alive in your life, you will allow love & joy feelings as well as non love & joy feelings to be the catalysts that they are meant to be for you . So you do more of what brings you love & joy and know what is not, deal with it and move on.
Want to get unstuck?
John Maxwell suggests to go back to where you got stuck to get yourself unstuck. It is not easy to look at what got you stuck but it is important information. Doing this will keep you out of the drama. When we blame, get critical, feel stressed, or even have no time, we are usually in a drama triangle with someone or something. It takes a victim, persecutor, and a rescuer to complete the triangle. It is TIME for you to get out of the triangle. It will free up hours, days, months, even give you extra years for life.
People are disturbed – not by things but by the views they take of them. Our perception defines our context. Think of these things when that moment comes & you make a choice to cook dinner or go through drive thru.
So many times people want to hear something new that will help them. As you all know, I believe that those answers lie within you. I will give you tips, ideas and things that work for me all day long…doing that is literally part of my mission in life…when I am not doing that I know I am not living fully who I am. Frankly, I think too many people try to tell you what to do. When that happens, it is usually short lived. It is difficult to connect fully with what has worked in some elses life simply because you are not them. When you have an ahhhh & it comes from within, it will be easier and fit better into life.
We want new
So many times people want to hear something new that will help them. They then try to implement something that worked for someone else. That will work for a while but if you don’t develop your own even in what is working, it will last only a while. As you all know, I believe that those answers lie within you. I will give you tips, ideas and things that work for me all day long. Then, I will turn it back to you to look within for your answers. Frankly, I think too many people try to tell you what to do. When that happens, it is short lived sometimes. When you have an ahhhh & it comes from within, it will be easier and fit better into life.
Tune into Ongoing Motivation & allow this conversation to come to life for you. Join us to learn details & simple fun ways to live out a healthy lifestyle. Click here http://ongoingmotivation.subscribemenow.com NOW to get more info.
Until next time, create an awesome day!!
Cheers to your life, health & prosperity 🙂 www.TinaPulley.com